Know anyone who doesn’t feel bad about something they’ve said or done? Guilt tortures the best of us. Unfortunately, the discomfort is not limited to mental agony alone. Intense regret can bring physical torment, as well.
Sometimes, the pain is self-inflicted.
Studies show that people occasionally attempt to free themselves from guilt through pain. And they are not always aware that they’re harming themselves.
Since the human mind is where guilt begins, to get at the source of the problem, the medicine must be mental. In other words, in order to heal a body affected by guilt, a mind must change.