Asthma and Allergies: What’s the Connection?

Asthma and Allergies: What’s the Connection?

During certain times of the year, you might have noticed that your eyes become watery, and itchy. You might also notice that your throat feels tickly, or sore. Perhaps you’re coughing or wheezing more often than you should. These are all signs of allergies. But you might also notice that you have a harder time breathing when you experience allergy symptoms. This could be a sign that you’ve also developed asthma. This isn’t surprising.

The fact is, Asthma and allergies are inter-related conditions. Both are classified as auto-immune conditions that are triggered by a break-down in the immune system. A simplified explanation is that the human body responds to perceived “attacks” from triggers, such as flower and tree pollen, dust, mites, fur, mold, and other allergens. Chemicals called histamines develop in the body, causing the uncomfortable and sometimes, dangerous symptoms in the body. In other words, the body reacts in a manner to protect itself from perceived “threats”.

There’s nothing that you can do to stop your body from manufacturing histamines and other allergy-induced chemicals. However, there are things that you can do, in order to prevent being exposed to triggers, or to help eliminate allergy and asthma symptoms. First, you’ll need to visit your doctor in order to identify what’s causing your allergy symptoms.

Commonly, your doctor will perform a skin allergy test, exposing you to some of the most common allergens. When your skin shows sensitivity, your doctor will be able to identify what type of allergens you’ll need protection from. You could also be mindful of allergens in your house. Do you have pets? Are your air vents especially dusty? Are you regularly vacuuming your carpets? These are just a few questions you should ask yourself.

Finally, if you’ve been diagnosed with asthma, you’ll need to work extensively with your doctor, in order to find the right type of inhaler that will open your inflamed lungs. Then again, you might find that once you identify the cause of your allergies, you might not require the use of an asthma inhaler, at least not as much.

Your Guide To A Healthy Heart

Your Guide To A Healthy Heart

Heart disease is one of the most prevalent killers, and more people are dying at earlier age groups because of this condition. For the most part, illnesses and deaths that are caused by heart disease is completely preventable. Below are examples of how you can develop and maintain a healthy heart, enabling you to live for years to come.

Start An Exercise Plan

Let’s face it: Exercise isn’t everyone’s favorite thing to do. If everyone became in love with exercising, no one would suffer from obesity, heart disease or other maladies. But the fact is, there’s too much at stake with your health to deny yourself a regular exercise practice. And the good news is, it’s easy to start a program. You don’t have to start out by running marathons, or pumping hundreds of pounds of iron!

You can simply start by walking. Walking is a form of aerobic exercise, which definitely helps to promote a healthy heart. As you begin walking, you’ll notice that your blood circulation improves. In addition to this, since your heart is a muscle, it will also develop strength, pumping blood and oxygen throughout your body more powerfully. Start by walking for 20 minutes, at least three times a week. Then, you can add more time, or more walking sessions, as you become stronger.

Adjust Your Diet

There’s a reason why doctors encourage you to eat lean, whole foods. Foods that deep fried or are deeply processed help to encourage heart disease. Not only this, but the wrong types of foods will make you feel tired, sluggish, and lethargic. You won’t have the energy to exercise, which further encourages weight gain and heart disease.

You don’t have to eat salads exclusively, or begin a vegetarian diet. You can wean yourself into healthy eating by searching for healthy recipes that incorporate the use of healthy grains, lean meat, fish, and lots of vegetables. There are plenty of healthy recipes available for free on the Internet that are easy to prepare and are tasty, to boot!

Developing healthy lifestyle habits is the number-one preventative measure you can take, if you’d like to develop a healthy heart.

The Real Causes Of High Cholesterol

The Real Causes Of High Cholesterol

With all the talk in the media about high cholesterol, you might be wondering how you’ve developed the condition, and what you can do about it. Below are three solid reasons, with remedies to fight high cholesterol diagnosis:

You’re Eating Too Much “Bad” Fat

You can develop high cholesterol when you indulge in foods such as meats, whole milk, cheese, butter, and egg yolks. While eating these type of foods is healthy, indulging in high servings can allow saturated fatty deposits to build up in your blood.

You can also develop cholesterol by eating trans fat foods, such as fried foods, processed foods, and packaged foods, such as crisps, chips, crackers, and cookies. Needless to say, these are examples of foods that aren’t healthy. If you don’t want to eliminate these from your diet, be sure to at least eat these sort of foods, minimally.

You’re Not Exercising

There’s a plethora of reasons why you should be engaging in exercise, but one of the primary reasons is because the lack of exercise causes you to develop high cholesterol levels in your blood.

This leads to another reason why you could develop high cholesterol. You could develop it after you’ve become overweight. Needless to say, exercising helps to address both issues. Even taking a walk for 20 mins a day will help to increase the healthy flow of blood, while eliminating fat deposits and toxins.

You’re Aging

Men have to monitor their cholesterol levels for most of their adult lives. Their levels increases until they reach middle age. Then, it will generally level off, although middle-aged adults need to start becoming mindful of their health, and their eating habit.

Women in general don’t have to start worrying about their cholesterol levels until they reach menopause age. However, this doesn’t mean that women can eat whatever they wish, with no consequences! Both genders should be sure to eat foods that are lower in cholesterol, and engage in great physical health habits.

10 Simple Ways To Relieve Stress

10 Simple Ways To Relieve Stress

Listen To Calming Music

Listening to calming, soothing music directs focus from stressful incidents. Music therapy also lowers your blood pressure, and reduces the stress hormone called cortisol in your body.

Vent To A Friend

Talking to a friend or a loved one can help make your life feel more manageable. They’ll laugh with you, cry with you, or help you to gain new and positive perspectives about your situation. It always helps to feel as if there are people on your side, in any given situation.

Engage In Positive Self Talk

Sometimes, you have to encourage yourself. Re-playing the incident in your mind, to yourself, or even under your breath, is a great way for you to gain new clarity on the scenario. The situation might not be as bad as it seems, but if it is, you’ll figure out how to cope with the situation after you’ve observed the situation from an emotional distance.

Eat Properly, And Often

Skipping meals can make you feel tired, overwhelmed, cranky, or nauseous. You need to fuel your body, so that your mind can function properly. Certain food groups help you to feel more upbeat.

Take Deep Breaths

As the health benefits of meditation becomes more prevalent, more health care practitioners are teaching patients and fitness clients to practice deep breathing. You don’t have to chant while you breathe. Simply close your eyes, and inhale for a few seconds. Hold your breath, then exhale for a few seconds. As you repeat this pattern, you’ll notice that your breathing becomes deeper, as your body calms down. You’ll also notice that your mind will stop racing, as your blood pressure decreases.

Laugh To Keep From Crying

There’s wisdom in this old saying. It’s always helpful for you to find the humor in the most stress-filled situations. As you replay the scenario back in your mind, you might find that the scenario isn’t as bad as you originally perceived it to be. And, you might have a good time, laughing away your troubles.

Take A Relaxing Beverage Break

It’s often helpful to take a hot beverage break, in order to obtain a peaceful state of mind. Decaffeinated or herbal tea is especially pleasant to drink, under stressful circumstances.

Engage In Exercise

One of the best things that you can do under stressful situations, is start engaging in exercise. If you’re at work, simply take a moment or two to walk around your office building a time or two. If you’re at home, go for a walk, or a run, around your neighborhood.

Get A Good Night’s Rest

If you’ve ever stayed up late, you know how cranky you can feel the next day. A good night of sleep is essential for coping with the assessors of the day.

5 Ways To Lose Weight Without Dieting

5 Ways To Lose Weight Without Dieting

If asked, you’d probably admit that you’d like to lose weight, but you hate the idea of dieting. If you simply need to lose a few pounds, there are ways that you succeed, without going on a diet:

Avoid Emotional Eating

Like many others, you’ve probably been tempted to break out a pint of ice cream, cookies, or potato chips, when you’re not feeling your best. Or, perhaps you feel good, and you’d like to treat yourself to a rich meal. This turns into a problem when comfort and celebratory eating turns into a habit. Try to find other ways to cope with your emotions, beyond salving yourself with rich or fattening foods.

Decrease Your Portions

You’d probably be shocked to learn that you’re most likely eating far more food than your body requires. On average, a person eats two-three times more serving portions than they realize. Educate yourself about what a food portion looks like. You’ll notice that you’re not hungry, and you won’t encourage excess fat to develop.

Eat Until You’re Filled, Not “Full”

Many people were raised to believe that they weren’t finished eating unless they were full, or until they finished everything on their plate. Even as an adult, you might feel guilty about leaving the table unless your stomach is filled with food, causing you pain and discomfort. One of the best weight loss without dieting tricks you can use, is to eat until you are filled, instead of “full”.

You’ll know that you’re filled because you’ll feel satisfied, without feeling like your stomach is filled with gas or pain. You should feel comfortable getting up from the table, easily being able to walk. It might take practice but in time, you’ll be able to gauge when you’re filled with enough food.

Don’t Skip Breakfast

Skipping breakfast not only sets you up to gouge on more food later on in the day, it slows down your metabolism. At the very least, eat something quick and light, such as protein-rich yogurt. You’ll need to place something in your stomach, so that your body knows to start burning fuel.

Watch Those Sugary Drinks

Sugary drinks such as sodas, prepared ice-tea, fruit drinks and even pure fruit juices, are often weight-loss culprits. Pay attention to how many grams of sugar are contained in your beverages. This will help you to avoid excess calories in your diet.