Asthma and Allergies: What’s the Connection?

Asthma and Allergies: What’s the Connection?

During certain times of the year, you might have noticed that your eyes become watery, and itchy. You might also notice that your throat feels tickly, or sore. Perhaps you’re coughing or wheezing more often than you should. These are all signs of allergies. But you might also notice that you have a harder time breathing when you experience allergy symptoms. This could be a sign that you’ve also developed asthma. This isn’t surprising.

The fact is, Asthma and allergies are inter-related conditions. Both are classified as auto-immune conditions that are triggered by a break-down in the immune system. A simplified explanation is that the human body responds to perceived “attacks” from triggers, such as flower and tree pollen, dust, mites, fur, mold, and other allergens. Chemicals called histamines develop in the body, causing the uncomfortable and sometimes, dangerous symptoms in the body. In other words, the body reacts in a manner to protect itself from perceived “threats”.

There’s nothing that you can do to stop your body from manufacturing histamines and other allergy-induced chemicals. However, there are things that you can do, in order to prevent being exposed to triggers, or to help eliminate allergy and asthma symptoms. First, you’ll need to visit your doctor in order to identify what’s causing your allergy symptoms.

Commonly, your doctor will perform a skin allergy test, exposing you to some of the most common allergens. When your skin shows sensitivity, your doctor will be able to identify what type of allergens you’ll need protection from. You could also be mindful of allergens in your house. Do you have pets? Are your air vents especially dusty? Are you regularly vacuuming your carpets? These are just a few questions you should ask yourself.

Finally, if you’ve been diagnosed with asthma, you’ll need to work extensively with your doctor, in order to find the right type of inhaler that will open your inflamed lungs. Then again, you might find that once you identify the cause of your allergies, you might not require the use of an asthma inhaler, at least not as much.

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Your Guide To A Healthy Heart

Your Guide To A Healthy Heart

Heart disease is one of the most prevalent killers, and more people are dying at earlier age groups because of this condition. For the most part, illnesses and deaths that are caused by heart disease is completely preventable. Below are examples of how you can develop and maintain a healthy heart, enabling you to live for years to come.

Start An Exercise Plan

Let’s face it: Exercise isn’t everyone’s favorite thing to do. If everyone became in love with exercising, no one would suffer from obesity, heart disease or other maladies. But the fact is, there’s too much at stake with your health to deny yourself a regular exercise practice. And the good news is, it’s easy to start a program. You don’t have to start out by running marathons, or pumping hundreds of pounds of iron!

You can simply start by walking. Walking is a form of aerobic exercise, which definitely helps to promote a healthy heart. As you begin walking, you’ll notice that your blood circulation improves. In addition to this, since your heart is a muscle, it will also develop strength, pumping blood and oxygen throughout your body more powerfully. Start by walking for 20 minutes, at least three times a week. Then, you can add more time, or more walking sessions, as you become stronger.

Adjust Your Diet

There’s a reason why doctors encourage you to eat lean, whole foods. Foods that deep fried or are deeply processed help to encourage heart disease. Not only this, but the wrong types of foods will make you feel tired, sluggish, and lethargic. You won’t have the energy to exercise, which further encourages weight gain and heart disease.

You don’t have to eat salads exclusively, or begin a vegetarian diet. You can wean yourself into healthy eating by searching for healthy recipes that incorporate the use of healthy grains, lean meat, fish, and lots of vegetables. There are plenty of healthy recipes available for free on the Internet that are easy to prepare and are tasty, to boot!

Developing healthy lifestyle habits is the number-one preventative measure you can take, if you’d like to develop a healthy heart.

The Real Causes Of High Cholesterol

The Real Causes Of High Cholesterol

With all the talk in the media about high cholesterol, you might be wondering how you’ve developed the condition, and what you can do about it. Below are three solid reasons, with remedies to fight high cholesterol diagnosis:

You’re Eating Too Much “Bad” Fat

You can develop high cholesterol when you indulge in foods such as meats, whole milk, cheese, butter, and egg yolks. While eating these type of foods is healthy, indulging in high servings can allow saturated fatty deposits to build up in your blood.

You can also develop cholesterol by eating trans fat foods, such as fried foods, processed foods, and packaged foods, such as crisps, chips, crackers, and cookies. Needless to say, these are examples of foods that aren’t healthy. If you don’t want to eliminate these from your diet, be sure to at least eat these sort of foods, minimally.

You’re Not Exercising

There’s a plethora of reasons why you should be engaging in exercise, but one of the primary reasons is because the lack of exercise causes you to develop high cholesterol levels in your blood.

This leads to another reason why you could develop high cholesterol. You could develop it after you’ve become overweight. Needless to say, exercising helps to address both issues. Even taking a walk for 20 mins a day will help to increase the healthy flow of blood, while eliminating fat deposits and toxins.

You’re Aging

Men have to monitor their cholesterol levels for most of their adult lives. Their levels increases until they reach middle age. Then, it will generally level off, although middle-aged adults need to start becoming mindful of their health, and their eating habit.

Women in general don’t have to start worrying about their cholesterol levels until they reach menopause age. However, this doesn’t mean that women can eat whatever they wish, with no consequences! Both genders should be sure to eat foods that are lower in cholesterol, and engage in great physical health habits.

10 Simple Ways To Relieve Stress

10 Simple Ways To Relieve Stress

Listen To Calming Music

Listening to calming, soothing music directs focus from stressful incidents. Music therapy also lowers your blood pressure, and reduces the stress hormone called cortisol in your body.

Vent To A Friend

Talking to a friend or a loved one can help make your life feel more manageable. They’ll laugh with you, cry with you, or help you to gain new and positive perspectives about your situation. It always helps to feel as if there are people on your side, in any given situation.

Engage In Positive Self Talk

Sometimes, you have to encourage yourself. Re-playing the incident in your mind, to yourself, or even under your breath, is a great way for you to gain new clarity on the scenario. The situation might not be as bad as it seems, but if it is, you’ll figure out how to cope with the situation after you’ve observed the situation from an emotional distance.

Eat Properly, And Often

Skipping meals can make you feel tired, overwhelmed, cranky, or nauseous. You need to fuel your body, so that your mind can function properly. Certain food groups help you to feel more upbeat.

Take Deep Breaths

As the health benefits of meditation becomes more prevalent, more health care practitioners are teaching patients and fitness clients to practice deep breathing. You don’t have to chant while you breathe. Simply close your eyes, and inhale for a few seconds. Hold your breath, then exhale for a few seconds. As you repeat this pattern, you’ll notice that your breathing becomes deeper, as your body calms down. You’ll also notice that your mind will stop racing, as your blood pressure decreases.

Laugh To Keep From Crying

There’s wisdom in this old saying. It’s always helpful for you to find the humor in the most stress-filled situations. As you replay the scenario back in your mind, you might find that the scenario isn’t as bad as you originally perceived it to be. And, you might have a good time, laughing away your troubles.

Take A Relaxing Beverage Break

It’s often helpful to take a hot beverage break, in order to obtain a peaceful state of mind. Decaffeinated or herbal tea is especially pleasant to drink, under stressful circumstances.

Engage In Exercise

One of the best things that you can do under stressful situations, is start engaging in exercise. If you’re at work, simply take a moment or two to walk around your office building a time or two. If you’re at home, go for a walk, or a run, around your neighborhood.

Get A Good Night’s Rest

If you’ve ever stayed up late, you know how cranky you can feel the next day. A good night of sleep is essential for coping with the assessors of the day.

5 Ways To Lose Weight Without Dieting

5 Ways To Lose Weight Without Dieting

If asked, you’d probably admit that you’d like to lose weight, but you hate the idea of dieting. If you simply need to lose a few pounds, there are ways that you succeed, without going on a diet:

Avoid Emotional Eating

Like many others, you’ve probably been tempted to break out a pint of ice cream, cookies, or potato chips, when you’re not feeling your best. Or, perhaps you feel good, and you’d like to treat yourself to a rich meal. This turns into a problem when comfort and celebratory eating turns into a habit. Try to find other ways to cope with your emotions, beyond salving yourself with rich or fattening foods.

Decrease Your Portions

You’d probably be shocked to learn that you’re most likely eating far more food than your body requires. On average, a person eats two-three times more serving portions than they realize. Educate yourself about what a food portion looks like. You’ll notice that you’re not hungry, and you won’t encourage excess fat to develop.

Eat Until You’re Filled, Not “Full”

Many people were raised to believe that they weren’t finished eating unless they were full, or until they finished everything on their plate. Even as an adult, you might feel guilty about leaving the table unless your stomach is filled with food, causing you pain and discomfort. One of the best weight loss without dieting tricks you can use, is to eat until you are filled, instead of “full”.

You’ll know that you’re filled because you’ll feel satisfied, without feeling like your stomach is filled with gas or pain. You should feel comfortable getting up from the table, easily being able to walk. It might take practice but in time, you’ll be able to gauge when you’re filled with enough food.

Don’t Skip Breakfast

Skipping breakfast not only sets you up to gouge on more food later on in the day, it slows down your metabolism. At the very least, eat something quick and light, such as protein-rich yogurt. You’ll need to place something in your stomach, so that your body knows to start burning fuel.

Watch Those Sugary Drinks

Sugary drinks such as sodas, prepared ice-tea, fruit drinks and even pure fruit juices, are often weight-loss culprits. Pay attention to how many grams of sugar are contained in your beverages. This will help you to avoid excess calories in your diet.

Get the Resources You Need

Things happen in life. People get divorced. People lose a loved one. People get injured and lose their job. People become addicted to drugs, alcohol and other substances. It doesn’t matter what has occurred up until this point. What matters is what is done from here on out. People have the power to change. Starting over in life can seem difficult, but there are resources available to help those who need help.

Counseling is available for those who have a hard time healing. Getting help with a psychologist may not be possible for all. At times, seeing a psychologist may not be covered by insurance and may not be affordable. However, there are ways to get help. Some people join a local small group at their church or other religious organization. There are meetings available for various issues. Group meetings are available for those who have lost a loved one, who face a particular addiction or grew up with a narcissistic parent. These meetings are free and can be helpful with healing.

For those with addictions, there is a lot of struggle that comes with it. Usually, there is a lot more going on behind the addiction that people aren’t aware of. It can seem hard and confusing why people continue going down the same destructive path even though they know it’s not good for them, and they want something better. There are programs available to help. For instance, Morningside Recovery can help those with addictions. Morningside and other programs assist people who need help with their addictions.

Welfare exists for those who need it. Some people feel ashamed to receive a “hand-out”, but in times of distress, welfare does more than provide a source of money. People find themselves in need for various reasons. It could be a newly singly mother who lost her husband to cancer. However people find themselves in need, the cause for the need often brings pain. Welfare provides a means of support, but it can also help a person by giving them time to recover emotionally.

Change is possible. It doesn’t happen overnight. Thankfully, it doesn’t. Real change requires time and adjustment. If people hurry through the process, they may end up worse off than before. Make change step by step. With each step, people become wiser and stronger. This enables them to take additional steps. Real change will happen. Reach out for resources that can help make it possible.

How Smoking Destroys Teeth

The adverse effects of smoking span far beyond the traditionally-advertised cardiovascular problems. Long-term smoking will affect tooth enamel, mouth cleanliness, and eventually develop plaque and gingivitis. The only solution is to quit smoking, as the long-term effects will continue to develop gingivitis and gum disease.

Some of the major dental problems of smoking include bad breath, tooth decay, discoloration, plague and tarter buildup, an increased risk of leukoplakia (white patches inside the mouth), and tooth loss.

Below is a breakdown of how smoking leads to gum disease and tooth decay.


Final Destination: Leading to Gum Disease

Lack of Blood Flow – Plaque and tarter buildup is an undisputed fact of smoking. Without quitting the habit, plaque and tarter will continue to plague your mouth and cause bad breath. Unfortunately, bad breath is the least of your worries long-term. Plaque and tarter buildup will eventually contribute to a lack of blood flow into your mouth. As with cardiovascular problems, smoking causes tar buildup in the lungs, ultimately clogging arteries and blood flow to the heart. The same is true of oral health, where smoking and other tobacco products affect the attachment of the bone and soft tissue to your teeth. Smoking interferes with the normal function of gum tissue cells, making smokers more susceptible to infections and gum disease. In addition, a lack of blood flow increases the chances of chronic wounds and contributes to a lack of healing within the mouth. This is a major reason smokers develop leukoplakia, which is a cancer of the mouth. White patches, or sores, within the mouth appear and are unable to heal – continuous smoking will only make them worse.

Inability to Heal – Many dentists have claimed that smokers have less gum bleeding and redness than other people with gingivitis or potential gum disease. This is due to the resistance of the mouth consistently being damaged over time. For example, alcoholics run the risk of serious injury, or even death, during withdrawal if not handled properly because their system has grown accustomed to the alcohol. The same concept can be related to smoking and oral health. Smoking makes it harder for individuals to recover from surgery treatments or repairs when they finally decide to fix the problems that have occurred through bad habits. This inability to heal opens more doors for other health issues or major complications during surgical procedures.

Staining of Teeth – One of the lighter effects of smoking is the discoloring of tooth enamel within the mouth. With all of the other side-effects of smoking, this is the least of your worries – but discoloration still warrants discussion as it can lead to tooth loss and decay. As with soda, citrus fruits, and candy, tobacco will stain teeth and cause chronic bad breath. More so than any other factor, smoking will rot your teeth and cause a “yellow” tint to your smile.

Follow the Numbers – Smokers are six times more likely than non-smokers to develop mouth cancer and approximately 90% of people with mouth cancer or throat cancer have used tobacco in the past. In addition, smokeless tobacco has been linked to cancers and diseases of the gums and increases the risk of future cancers by nearly 50 times.

Smoking will cause problems within the mouth and body that are damaging and ultimately irreversible. Studies have consistently found that patients who smoke have more implant failures and receiving dental impacts is often denied by doctors for smokers. Therefore, not only will smoking and tobacco ruin your life, but it will also restrict your ability to regain normalcy once you decide to quit.

About the author: 

The writer, Matthew Hall, has studied medicine and knows the adverse effects of smoking, including those that most don’t consider like the impact on dental health. Those who have finally quit and are looking to get their teeth back in order are recommended to visit You can learn more about Matthew on Google+.


Breakthrough Migraine Escape To Help Millions of Sufferers Worldwide

Global patent focused on relief for migraine sufferers

Sydney, AUSTRALIA, January 2015 – A global patent has been secured for a breakthrough topical treatment to bring relief to millions of people globally that suffer regularly from migraines.  Migraines generally affect 20% of women and 10% of men, mainly aged from 20 to 40.


Developed over the past three years in collaboration with research institutes in South America and Australia, Migraine Escape is an effective natural treatment with its breakthrough formula developed from a ginger root extract.  It is designed to deliver the treatment through topical application and not orally, potentially replacing chemical treatment through injection or pills. It has already won regulatory approval for use in Australia and its FDA approval is in progress.

Ken Macleod, CEO of Migraine Escape, says, “Results from various surveys and studies show that the majority of migraine sufferers use powerful painkillers with some chemical compounds that can result in severe side effects. 81 percent of sufferers are dissatisfied with their treatment and are searching for an alternative.”

Research trials conducted by Migraine Escape showed amazing results, promising relief for millions of sufferers. A complete package to empower people to better understand the condition and maximize the benefits of treatment is an important strategy for Migraine Escape.


“Anyone can suffer from an attack of migraine, even an otherwise healthy person,” says Ken Macleod.  “In most cases the prescribed treatment involves the use of chemical medicines and medical intervention.  Migraine Escape provides a natural, effective, alternative remedy for migraine sufferers.”

Crowd funding support to raise the necessary capital to bring Migraine Escape to the Global community has been successfully launched on Indiegogo.


More information:

Full name: Ken Macleod

Address: Suite 106 Blg A 20 Lexington Drive, Bella Vista, Australia 2153


Phone:  +61 4 24158933


YouTube link:

Indiegogo campaign:

Ways to Make Sure you get Your Daily Dose of Vitamins and Minerals



Vitamins and Minerals

A balanced diet is the number one insurance against disease. However, the meaning of a balanced diet is very elusive, and that is why so many people get it wrong. Some assume that as long as their meals have meat; it is balanced. Others just consider carbohydrates and proteins to be what makes a complete diet. Far from it, a diet is never balanced if it lacks the essential vitamins and minerals that are very crucial to human health.

It is hard to ensure that your meal has the right quantity of vitamins and minerals. Your life is busy, and you will often find yourself eating what comes your way without a thought of what nutritional value it brings. You are missing a lot, and it may cost your health in the future. It is time to ensure that as you take your meals; they have the right dosage of vitamins and minerals. The trick lies in basic nutritional sources like the Moringa plant which contains all the vital vitamins and minerals as you will discover in this breakdown.

Moringa Tea

Moringa tea taken every morning is an effective way of ensuring that you will never run short of vitamins and nutrients. You also get a boost of energy that keeps you in good form to start the day on a high note. Energy derived from Moringa is not the kind that lasts for a short while; it will last you through the entire day. You are not only adding vitamins or minerals to your body, but you are also boosting your body’s immunity against many diseases.

Besides the vital minerals and vitamins, these benefits come with Moringa tea:

  • Improved metabolism
  • Good cell structure
  • Reduced skin shrinkage
  • Help against liver and kidney diseases
  • Natural cholesterol
  • Streamlined digestion

Moringa in Whole Meals

Having Moringa in your meals is a good thing that should be made a custom for every dining table. It brings a full load of advantages and here is what comes your way:

Vitamins- Moringa is very rich in vitamins A, C and E, which are known to shield the body against several diseases. This is a vitamin factory that should not be missed in any meal. Moreover, the fact that it comes easy makes it more of an attractive vitamin source. It does not rest there; you are also taking what will flush out toxins from your body.

Antibiotics- infections are all over, and you should never walk unguarded. Moringa is a powerhouse that has so many antibiotics that can defend your body against bacteria, fungi, and parasites. Keep your skin secured with Moringa and you will never regret.

Hormones, enzymes, and minerals- there are various phytochemicals that are in Moringa. Natural hormones, enzymes and minerals from edible parts of this plant are termed as anticancer. The presence of niaziminin in particular has been found to be very effective in counteracting tumors and cases of high blood pressure. These vital components place Moringa in the food class of mustard oil and seeds.

Cure to Nutritional Deficiency

There is a worrying trend of eating junk food especially among well to do populations. Most of them accuse their busy daily schedules that leave them with no time to make good meals at home. This is where Moringa comes in. It can be used as a food additive, with lots of rich minerals and vitamins that your body needs every day. It can also be taken as a nutritional supplement in pill form through sites like


It is time we took a serious look at what we eat. Nature is so generous that it gives us all that we could ever need for good health. Moringa is one of the best that nature provides, a food option that easily qualifies as a one-in-all solution to anyone’s diet needs. It is natural with lots of health benefits that are only available in rare foods. Fortunately, this plant is not rare and will quickly find its way to your table whenever you make that right decision. Start with it in your morning tea, add some powder to your lunch plate and include a piece in your supper. With such a routine, you can rest assured of a healthy daily dose of vitamins and minerals for your body.

About the author: 

Edrick Hypolite is a health blogger who always seeks the best natural remedies and cures for maintaining a healthy lifestyle. If you wish to learn more about Edrick you can visit on Google+.


4 Ways to Motivate Yourself to Start an On-road Exercise Program


Staying motivated and committed to exercising can be very difficult when you are on the road for hours at a stretch, have deadlines to meet and goods to deliver. This is not just something that truckers have to deal with. Even successful CEO’s, authors, doctors, lawyers and people in other professions have to deal with staying motivated.

This is even more so when you have not been exercising for a while. Getting back to it can be quite tasking. The mere thought of it alone is enough to get you discouraged. However, there are some workarounds – things you can do to get your motivation going again and help you start and maintain an on-the-road exercise regimen.

Get inspired

As the saying goes “what you can see, you can achieve.” So, get inspired by surrounding yourself with success stories of people who have lost weight and stayed fit. Get a picture of your perfect body, put your face on the picture, and put it on the dashboard.

This way, continually seeing this will at least motivate you to keep trying. Check out blogs, videos, podcasts and articles about people who were once obese or overweight and are now fit and trim. This is how you get inspired. Feed your mind with these things on a daily basis to stay on track.

Choose One Target

This is critical if you want to stay fit. You see, most truckers want to achieve their weight loss or fitness goals pretty quickly. As a result, they tend to take on too much at time. Unfortunately, this does not work. You need consistency and focus.

This is why it is highly recommended that you choose just one goal to work with for now. If you want to shed 30lbs for instance, start by just committing to brisk walking for 15-30 minutes a day. Then, cut back on fatty foods and carbs, and indulge more in fruits, veggies, and proteins.

As you can see, having just that goal alone is likely to keep you focused. That and the fact that the goal is achievable makes it easy to maintain your momentum and keep at it.

Get an Exercise Buddy

Do you often travel the same routes with other truckers? Do you stop at the same food outlets or use the same pit stops? If you do, ask around and see if there’s anyone who might share the same interests of working out while on the road. If you have a cabbie, this could even be better.

See if they are willing so that you can both keep each other accountable and motivated. Sometimes, all people need to stay focused and keep exercising is the sight of others doing the same thing.

For instance, if you were to sleep at a truck stop overnight and wake up to find a few truckers walking or jogging, chances are you would be motivated to join them. The same goes for an exercise buddy. If you can find one that you can exercise with, you will find that it is easier to use more frequently – delivery schedule or not.

Use Music as an Anchor

This might seem silly, but it totally works. If you work out for long enough listening to the same songs, your mind automatically associates those songs with the “good feeling” you get during and after exercising. It is weird, but totally works.

I have found that sometimes, listening to those songs makes me want to get some workout sessions going, and I typically do. So, get a list of great upbeat and fast tempo songs, use them frequently, and you’ll see that they can help you stay motivated on the road.

About the author:

Oscar King is a fitness blogger with an audience that also consists of a large number of truckers, and he often writes articles to help them maintain a healthy lifestyle even when on-road temptations offer less-than-healthy alternatives. To help his audience get their regular DOT physicals done he recommends finding a local doctor through Driver Physicals. You can learn more about Oscar on Google+.


A Quick Guide to HIPAA Regulations


Just like nearly every industry, the healthcare industry can go through a lot of seemingly unnecessary paperwork. This is not to say the information on those documents is useless, just that with the advent of computers, that information can be stored in a more eco-friendly and cost effective manner. The original intent of the HIPAA act was to combat such waste of paper and similar natural resources. The acronym HIPAA stands for Health Insurance Portability and Accountability Act, and it was enacted in 1996. Of course, those of us who have ever had their personal computer hacked can attest, information on computers can be viewed by anyone with enough knowledge on how to bypass security measures to find it. While HIPAA undoubtedly was a good decision by eliminating waste and unnecessary costs the inherent security risks required to new privacy regulations overseen by the Department of Health Human Services.

About a decade ago, if you walked into any healthcare related business you were bombarded with forms for you to sign. All these forms were simple acknowledgements on your behalf that the company had a plan in place for protecting your personal health information. If you have questions about your rights under HIPAA the information below should help. The finer points of HIPAA are as followed:

  1. If you asked to show them their plan to protect your info, they are required by law to show you.
  2. They have to explain how they’ll disclose information.
  3. You can requests copies of health information and make appropriate changes.
  4. You may also ask for a history of any unusual disclosures.
  5. If a covered entity wishes to share your health information, they must first get your formal consent
  6. You have the right to file a formal complaint with the Department of Health and Human Services about any potential HIPAA violations
  7. Health information can only be used for health purposes. Unless you give consent, this info may not be used for financial matters or during the employment process
  8. When it is necessary to share health information, they should only share the minimum information needed
  9. Psychotherapy or similar records receive an added level of protection

What are Permitted Uses of Health Information?

There are six primary instances where a covered entity is permitted to use and disclose protected health information without the individual’s consent and are as follows:

1.  Individual – Of course the health entity may disclose this information to the individual who is the subject of the information

2. Treatment, Payment, and Healthcare Ops – Under treatment, an entity may disclose info for its treatment or to facilitate info regarding a patient from one provider to another. Under payment, an entity may disclose info to obtain premiums, fulfill insurance requirements and reimburse for services. Under Healthcare Ops, an entity may disclose info for audits or legal purposes, quality control, competency assurance, and general business planning and development.

3.  Opportunity to Agree or Object – Informal permission may be obtained by asking the individual outright, or by circumstances that clearly give the individual the opportunity to agree, acquiesce, or object. In the event the individual is incapacitated, the health entity may make a decision based on professional expertise on what is best for the patient. Information that may fall under this would be the health facility directory and for the notification of health information to family members.

4.  Incidental Use and Disclosure – The Privacy Rule does not require that every risk of an incidental use or disclosure of protected health information is eliminated. A use or disclosure of this information that occurs as a result of, or as “incident to,” an otherwise permitted use or disclosure is permitted as long as the covered entity has adopted reasonable safeguards as required by the Privacy Rule, and the information being shared was limited to the “minimum necessary,” as required by the Privacy Rule.

5.  Public Interest and Benefit Activity – The Privacy Rule permits use and disclosure of protected health information, without an individual’s authorization or permission, for 12 national priority purposes. Those are: Required by Law, Public Health Activities, Victims of Abuse/Neglect/Domestic Violence, Health Oversight, Judicial Proceedings, Law Enforcement, Decedents, Organ/Tissue Donation, Research, Threat to Health, Essential Government Functions, and Workers Compensation

6.  Limited Data Set – A limited data set is protected health information from which certain specified direct identifiers of individuals and their relatives, household members, and employers have been removed. A limited data set may be used and disclosed for research, health care operations, and public health purposes, provided the recipient enters into a data use agreement promising specified safeguards for the protected health information within the limited data set.

The info above provides a brief overview of the HIPAA and in no way is meant to be all encompassing. For more information on HIPAA regulations and to learn about your rights and protections, you can visit or contact the U.S. Department of Health and Human Services.

About the author:

The writer, Brian Levesque, has worked in the medical industry in the past and is familiar with HIPAA regulations and the many way it protects privacy. One of these ways is by requiring the use of secure faxing service for patient information transmission, and you can find a selection of online faxing services that are HIPAA compliant by visiting Find-A-Fax. You can learn more about Brian on Google+.


How can HGH pills give you slimmer looks?

How can HGH pills give you slimmer looks?

HGH supplements are always taken as the body building aide only. People believe that these supplements make you bulgier and help in building more muscles. However it is not the only thing that the best HGH pills can do. There’s a lot more benefit of making use of the HGH supplements. You can have a younger body, anti aging benefits, enhanced immunity and better performance with use of these supplements. You will find it hard to believe but HGH supplements can also make you slimmer. Yeah! You heard it right you can reduce those bulges at the wrong places with the use of HGH supplements.

You do not believe us and we understand we have to explain it to you. Here is the detail which will clarify the reality to you all.

HGH and Body Fat

Over weight of the body is resulted from the bad fat which is called HDL in the body. Fat is also of two kinds the bad one which sticks to the internal skin layers making cellulite which is HDL. There is another one which is healthy fat and is called Omega 3 fatty acid. When body stores the bad fat in the body it starts to add and causes the overweight problems. You start developing weight on your tummy, thighs and other areas.

Human growth hormones are amino acid based supplements. This means that they burn out the fat which gets accumulated in the body to make you look slimmer and develop lean body mass. Here it is how. The use of HGH supplements stimulates the pituitary gland which boosts levels of growth hormones in the body. This increase in growth hormones also enhances production of proteins. For this production more glucose is needed. So amino acids burn the fat to produce glucose which helps in building the muscles.

It means that one side HGH supplements reduce your body fat and on the other side they build up the muscles. This results into the leaner body mass development. You all can use HGH supplements for getting a healthier and slim body. There are many kinds of HGH brands available choose one with care. You can buy Sytropin HGH which is one of the best HGH supplements for loosing body weight. It is availed in oral spray formulation and it very easy to use. Also is offered with exclusive discounts which make it one of the most economic supplements.

Wholesale Drug Testing.Com


Start-up drug testing supply company Wholesale Drug announced today it’s new “price guarantee” which promises to match or beat any legitimate competitor’s price on drug testing devices. The company says they canvas the internet to constantly make sure their prices are the lowest. And if by chance a potential customer finds a better price online, Wholesale Drug promises that they will either match or beat said price.

“Our mission is to provide quality, affordable drug testing solutions to our customers. This is just another way of us trying to do that” says WDT staff. Launched in September of 2014, Wholesale Drug may be the ‘new kid on the block’ but they are determined to make a mark on the drug testing industry. The drugs of abuse (DOA) testing industry is projected to reach $2.6 billion globally by the end of 2014, with a compound annual growth rate of roughly 4.6%. This industry is growing rapidly thanks to rising awareness of government and non-government organizations choosing to do something about the negative effects of illicit drugs as well as their socio-economic implications.

Along with being affordable, Wholesale Drug also allows for customers to receive discreet shipping with their orders. This is a perfect option for customers who may not want someone else knowing that they are purchasing a drug test or receiving one via mail. Obviously, there are a lot of potential customers that would rather purchase drug tests online in this fashion, as opposed to going to their local pharmacy – where they may feel embarrassed or worried about what someone may think of them buying a product of this nature.

Additionally, WDT allows for customers to speak directly with members of the staff via either their “ask the experts” blog or on their discussion forums. This direct educational interaction with their customers, along with their ability to ship products discreetly, as well as their ‘price guarantee’ are all ways that the company hopes to set themselves apart from the competition.
More about

Wholesale Drug, LLC is an online distributor of drug testing devices, which detect 1-13 different drugs of abuse. Their instant drug test devices detect the presence of drugs in the body within either urine or saliva, are inexpensive, and offer discreet shipping options. Over the last decade, WDT staff has worked in jails, courtrooms, pain management clinics, educational facilities, and sheriff’s departments. Her presence in these different facilities was indirectly and directly related to the overwhelming problem our country has with the abuse of drugs.

Wholesale Drug Testing, LLC is an online distributor of drug testing devices, which detect 1-13 different drugs of abuse. Our instant drug test devices detect the presence of drugs in the body within either urine or saliva. Our staff has been providing state of the art drug tests and services for over a decade! Unlike many of our competitors, our customers are able to call and speak to a live person, all of whom are professionally trained on each product and up to date on the industry’s current events.

WDT constantly checks the prices of our competitors to consistently bring our customers confidence that they are receiving the best value when purchasing. We will always beat or match any other legitimate price. We also provide reasonable shipping prices with absolutely no hidden costs. Please sign up for our free newsletter to receive information on our new products, coupons, drug testing news, and WDT’s expanding product line.

Original Content:
Wholesale Drug Testing.Com has a unique Web Site that is very easy to use for consumers, doctors, clinics, Government Agencies, etc. We have made it easy to re-order “negotiated” pricing with a click of a button. Consumers get the best pricing while when purchasing in BULK callers can get incredible pricing which we “Price Guarantee”. We will beat any legitimate price online on any product we carry. We also pride ourselves with our unique Customer Support. Our staff members have been in the business for over 10 years.

GH Deficiency- Symptoms, Causes & Treatments

GH Deficiency- Symptoms, Causes & Treatments

Growth hormone as their nomenclature suggests these hormones are responsible for the growth and development of humans. In our body, the pituitary gland is responsible for the production of these hormones. This gland is present on the anterior side of the brain and is of a size of a pea. Its size may let you underestimate its importance and crucial working and functions but you better notice them. As its one of the major characteristics, Pituitary gland progressively stops producing growth hormones with age. The production of GH is at peak during puberty and declines all over the manhood. Our body needs growth hormones for its development and healthy functioning.

GH deficiency is a chronic problem which can lead to some severe side effects. Therefore it is very important to keep its symptoms under check and treat them as early as possible. Here in this discussion we are going to provide you all the information on what the symptoms and treatments of GH deficiency are.

The Symptoms

GH Deficiency is of two types first it can be genetic as in case of kids and other, most common type found in adults is caused by aging. The symptoms of both these types of deficiency are different.

Symptoms of GH deficiency in children:

  • Short stature
  • A retarded growth in such kids
  • Late puberty period
  • Increased fat accumulation especially around waist
  • There is differentiated looks, a kid may look younger than his or her age
  • Delayed development of teeth

In case of GH deficiency in adults caused due to aging, symptoms can include:

  • Low energy
  • Lower stamina and strength
  • Affected endurance and increased recovery time
  • Decrease in body muscle mass
  • Increased fat leading to gain in weight
  • Anxiety
  • Depression
  • Rapid mood swings
  • Dry and dull skin

All these are the indicators that there is GH deficiency in your body. You should immediately seek medical help.

The Treatment

HGH Therapy

The best way to deal with GH deficiency in both kids and adult is to make use of HGH therapy. There are many HGH supplements which are used for the therapy and you can contact your doctor for details. Some other treatments which can be involved are IGF-1 injections which boost the levels of growth hormones in the body.

These are some important treatment methods which you can make use of for improving levels of growth hormones in your body. HGH Supplements with Natural Ingredients like Sytropin can help you fight against HGH Deficiency, but we suggest you to read online Sytropin Reviews before making purchase.


HGH Side Effects On Teenagers

HGH Side Effects On Teenagers

Human growth hormone supplements are many and used by all age groups of users. There are so many kinds of HGH supplements available in the markets and teenagers especially are making use of these supplements for all kinds of health and body needs. However the problem is with the way teenagers are making use of these supplements. Studies show that teenagers make abusive use of HGH supplements in wake of early results. This do not helps teenagers in any way and they end up harming their body sometimes very severely. Therefore it is necessary for them to understand what all side effects can be there from the wrong or abusive use of HGH supplements on their body. Here in this discussion we are going to provide all the information on the side effects of HGH.

Physical Difficulties

First of all the side effects of HGH supplements are on the physical well being of the body. There is overgrowth of the body in teenagers with the use of HGH supplements leading to the problem of Acromegaly. This problem is a significant side effect of the use of HGH products on the body of teenagers.

In the body, the growth hormone production is controlled by the pituitary gland. Use of HGH releasers stimulates this gland which increases the production of growth hormones in the body. When the production of these hormones takes place even more than the requirement then problem of Acromegaly occurs. Symptoms of this problem usually include:

  • Join Pains
  • Overgrowth of jaw line, bones, tissues and muscles
  • Progression of problems like cancer and diabetes
  • Disturbed blood sugar and cholesterol levels
  • Problems with sexual performance and development of body

Problem of Acromegaly can be very severe. Teenagers are especially warned to use HGH supplements only on proper consultation and diagnosis.

There can be many other side effects on the body like:

  • Carpal Tunnel Syndrome
  • Overgrowth of hair and nails
  • Excessive retention of water in the body causing Edema
  • Hypertension
  • Increased Cholesterol levels

The safest and best way to make use of HGH products is to consult the experts. Do not make use of any HGH supplement without proper knowledge about its formulation or ingredients.

Avoid making use of HGH injections as these supplements have the most side effects. As an alternative make use of HGH pills and sprays for the benefits without any side effects. There are many websites which are offering you these oral supplements.