Asthma and Allergies: What’s the Connection?

Asthma and Allergies: What’s the Connection?

During certain times of the year, you might have noticed that your eyes become watery, and itchy. You might also notice that your throat feels tickly, or sore. Perhaps you’re coughing or wheezing more often than you should. These are all signs of allergies. But you might also notice that you have a harder time breathing when you experience allergy symptoms. This could be a sign that you’ve also developed asthma. This isn’t surprising.

The fact is, Asthma and allergies are inter-related conditions. Both are classified as auto-immune conditions that are triggered by a break-down in the immune system. A simplified explanation is that the human body responds to perceived “attacks” from triggers, such as flower and tree pollen, dust, mites, fur, mold, and other allergens. Chemicals called histamines develop in the body, causing the uncomfortable and sometimes, dangerous symptoms in the body. In other words, the body reacts in a manner to protect itself from perceived “threats”.

There’s nothing that you can do to stop your body from manufacturing histamines and other allergy-induced chemicals. However, there are things that you can do, in order to prevent being exposed to triggers, or to help eliminate allergy and asthma symptoms. First, you’ll need to visit your doctor in order to identify what’s causing your allergy symptoms.

Commonly, your doctor will perform a skin allergy test, exposing you to some of the most common allergens. When your skin shows sensitivity, your doctor will be able to identify what type of allergens you’ll need protection from. You could also be mindful of allergens in your house. Do you have pets? Are your air vents especially dusty? Are you regularly vacuuming your carpets? These are just a few questions you should ask yourself.

Finally, if you’ve been diagnosed with asthma, you’ll need to work extensively with your doctor, in order to find the right type of inhaler that will open your inflamed lungs. Then again, you might find that once you identify the cause of your allergies, you might not require the use of an asthma inhaler, at least not as much.

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Your Guide To A Healthy Heart

Your Guide To A Healthy Heart

Heart disease is one of the most prevalent killers, and more people are dying at earlier age groups because of this condition. For the most part, illnesses and deaths that are caused by heart disease is completely preventable. Below are examples of how you can develop and maintain a healthy heart, enabling you to live for years to come.

Start An Exercise Plan

Let’s face it: Exercise isn’t everyone’s favorite thing to do. If everyone became in love with exercising, no one would suffer from obesity, heart disease or other maladies. But the fact is, there’s too much at stake with your health to deny yourself a regular exercise practice. And the good news is, it’s easy to start a program. You don’t have to start out by running marathons, or pumping hundreds of pounds of iron!

You can simply start by walking. Walking is a form of aerobic exercise, which definitely helps to promote a healthy heart. As you begin walking, you’ll notice that your blood circulation improves. In addition to this, since your heart is a muscle, it will also develop strength, pumping blood and oxygen throughout your body more powerfully. Start by walking for 20 minutes, at least three times a week. Then, you can add more time, or more walking sessions, as you become stronger.

Adjust Your Diet

There’s a reason why doctors encourage you to eat lean, whole foods. Foods that deep fried or are deeply processed help to encourage heart disease. Not only this, but the wrong types of foods will make you feel tired, sluggish, and lethargic. You won’t have the energy to exercise, which further encourages weight gain and heart disease.

You don’t have to eat salads exclusively, or begin a vegetarian diet. You can wean yourself into healthy eating by searching for healthy recipes that incorporate the use of healthy grains, lean meat, fish, and lots of vegetables. There are plenty of healthy recipes available for free on the Internet that are easy to prepare and are tasty, to boot!

Developing healthy lifestyle habits is the number-one preventative measure you can take, if you’d like to develop a healthy heart.

The Real Causes Of High Cholesterol

The Real Causes Of High Cholesterol

With all the talk in the media about high cholesterol, you might be wondering how you’ve developed the condition, and what you can do about it. Below are three solid reasons, with remedies to fight high cholesterol diagnosis:

You’re Eating Too Much “Bad” Fat

You can develop high cholesterol when you indulge in foods such as meats, whole milk, cheese, butter, and egg yolks. While eating these type of foods is healthy, indulging in high servings can allow saturated fatty deposits to build up in your blood.

You can also develop cholesterol by eating trans fat foods, such as fried foods, processed foods, and packaged foods, such as crisps, chips, crackers, and cookies. Needless to say, these are examples of foods that aren’t healthy. If you don’t want to eliminate these from your diet, be sure to at least eat these sort of foods, minimally.

You’re Not Exercising

There’s a plethora of reasons why you should be engaging in exercise, but one of the primary reasons is because the lack of exercise causes you to develop high cholesterol levels in your blood.

This leads to another reason why you could develop high cholesterol. You could develop it after you’ve become overweight. Needless to say, exercising helps to address both issues. Even taking a walk for 20 mins a day will help to increase the healthy flow of blood, while eliminating fat deposits and toxins.

You’re Aging

Men have to monitor their cholesterol levels for most of their adult lives. Their levels increases until they reach middle age. Then, it will generally level off, although middle-aged adults need to start becoming mindful of their health, and their eating habit.

Women in general don’t have to start worrying about their cholesterol levels until they reach menopause age. However, this doesn’t mean that women can eat whatever they wish, with no consequences! Both genders should be sure to eat foods that are lower in cholesterol, and engage in great physical health habits.

10 Simple Ways To Relieve Stress

10 Simple Ways To Relieve Stress

Listen To Calming Music

Listening to calming, soothing music directs focus from stressful incidents. Music therapy also lowers your blood pressure, and reduces the stress hormone called cortisol in your body.

Vent To A Friend

Talking to a friend or a loved one can help make your life feel more manageable. They’ll laugh with you, cry with you, or help you to gain new and positive perspectives about your situation. It always helps to feel as if there are people on your side, in any given situation.

Engage In Positive Self Talk

Sometimes, you have to encourage yourself. Re-playing the incident in your mind, to yourself, or even under your breath, is a great way for you to gain new clarity on the scenario. The situation might not be as bad as it seems, but if it is, you’ll figure out how to cope with the situation after you’ve observed the situation from an emotional distance.

Eat Properly, And Often

Skipping meals can make you feel tired, overwhelmed, cranky, or nauseous. You need to fuel your body, so that your mind can function properly. Certain food groups help you to feel more upbeat.

Take Deep Breaths

As the health benefits of meditation becomes more prevalent, more health care practitioners are teaching patients and fitness clients to practice deep breathing. You don’t have to chant while you breathe. Simply close your eyes, and inhale for a few seconds. Hold your breath, then exhale for a few seconds. As you repeat this pattern, you’ll notice that your breathing becomes deeper, as your body calms down. You’ll also notice that your mind will stop racing, as your blood pressure decreases.

Laugh To Keep From Crying

There’s wisdom in this old saying. It’s always helpful for you to find the humor in the most stress-filled situations. As you replay the scenario back in your mind, you might find that the scenario isn’t as bad as you originally perceived it to be. And, you might have a good time, laughing away your troubles.

Take A Relaxing Beverage Break

It’s often helpful to take a hot beverage break, in order to obtain a peaceful state of mind. Decaffeinated or herbal tea is especially pleasant to drink, under stressful circumstances.

Engage In Exercise

One of the best things that you can do under stressful situations, is start engaging in exercise. If you’re at work, simply take a moment or two to walk around your office building a time or two. If you’re at home, go for a walk, or a run, around your neighborhood.

Get A Good Night’s Rest

If you’ve ever stayed up late, you know how cranky you can feel the next day. A good night of sleep is essential for coping with the assessors of the day.

5 Ways To Lose Weight Without Dieting

5 Ways To Lose Weight Without Dieting

If asked, you’d probably admit that you’d like to lose weight, but you hate the idea of dieting. If you simply need to lose a few pounds, there are ways that you succeed, without going on a diet:

Avoid Emotional Eating

Like many others, you’ve probably been tempted to break out a pint of ice cream, cookies, or potato chips, when you’re not feeling your best. Or, perhaps you feel good, and you’d like to treat yourself to a rich meal. This turns into a problem when comfort and celebratory eating turns into a habit. Try to find other ways to cope with your emotions, beyond salving yourself with rich or fattening foods.

Decrease Your Portions

You’d probably be shocked to learn that you’re most likely eating far more food than your body requires. On average, a person eats two-three times more serving portions than they realize. Educate yourself about what a food portion looks like. You’ll notice that you’re not hungry, and you won’t encourage excess fat to develop.

Eat Until You’re Filled, Not “Full”

Many people were raised to believe that they weren’t finished eating unless they were full, or until they finished everything on their plate. Even as an adult, you might feel guilty about leaving the table unless your stomach is filled with food, causing you pain and discomfort. One of the best weight loss without dieting tricks you can use, is to eat until you are filled, instead of “full”.

You’ll know that you’re filled because you’ll feel satisfied, without feeling like your stomach is filled with gas or pain. You should feel comfortable getting up from the table, easily being able to walk. It might take practice but in time, you’ll be able to gauge when you’re filled with enough food.

Don’t Skip Breakfast

Skipping breakfast not only sets you up to gouge on more food later on in the day, it slows down your metabolism. At the very least, eat something quick and light, such as protein-rich yogurt. You’ll need to place something in your stomach, so that your body knows to start burning fuel.

Watch Those Sugary Drinks

Sugary drinks such as sodas, prepared ice-tea, fruit drinks and even pure fruit juices, are often weight-loss culprits. Pay attention to how many grams of sugar are contained in your beverages. This will help you to avoid excess calories in your diet.

Most Common Forms of Pharmacy Negligence

Pharmacy malpractice and negligence never used to be as popular as it is now. It was largely directed at doctors and nurses. However, recently, more light has been shed on the occurrences of pharmacy negligence, resulting in untold harm to the victim.


Thankfully, most pharmacists are professionals and are very careful about their prescriptions. As a result, there are very few qualified cases of pharmacy negligence and malpractice. However, when there are, the results can be anything from mild to severe.

To know whether you have been a victim of a pharmacist’s negligence, look for the following as they are the most common forms of negligence that victims can suffer from.

Dispensing or Providing Wrong Drugs

Pharmacists must be careful and mentally alert while prescribing or filling their patients’ drugs. Otherwise, a seemingly small mistake can result in a lifelong condition or death.

If a pharmacist fills the wrong drugs – for instance, drugs that cause hypoglycemia instead of one that increases blood sugar levels – they can be held responsible for the patient suffering serious side effects, going into coma and possibly death.

Incorrect Dosage Instructions

Pharmacists are often required to give the appropriate dosage instructions. Failure to do this could mean the pharmacist is liable for the outcome of the drug usage. This is largely because incorrect or wrong dosages can result in adverse drug reactions, and in some extreme cases, death.

Contamination Resulting from Improper Handling

Medications contaminated by the pharmacist routinely pose serious risks to the health of the patient who will take them. If any harm or injury were to arise from this and it is traced to the drug, the pharmacist would be held liable for the patient’s condition. This is why pharmacists must be careful, particularly when compounding drugs, as some of the chemicals do not interact well.

Poor or Absent Supervision

Nowadays, pharmacists often have to fill hundreds of prescriptions every day. This is just too much work for the pharmacist to handle all alone. This has, therefore, led to the rise of pharmacy technicians who do much prescription filling while the pharmacist supervises them.

Unfortunately, these technicians are not as knowledgeable as the pharmacists themselves who have spent years studying and understanding the dynamics and mechanisms involved in drug dispensing and consumption.

As a result, the technicians are more likely to make mistakes that can be dangerous. If, in the event of a lawsuit, it is found that the pharmacist missed the mistake made by the technician, it connotes poor supervision and can be interpreted to mean that the pharmacist was negligent.

Not Warning the Patient About Possible Drug Interactions

If a patient is taking a “cocktail” of meds (a combination of meds), it is the pharmacist’s duty to warn the patient about drug interactions and see if the drugs will not cause a more severe drug reactions.

In spite of the fact that the patient’s doctor prescribed the drugs, this can be considered pharmacy negligence. Failure to do this can be seen as negligence seeing as the patient does not know any better and was only following the prescriptions recommended by their doctors.

Failure to Check Multiple Prescriptions

If a patient comes with different prescriptions from different doctors, a pharmacist needs to look at all the prescriptions and see if there’s any possibility of a harmful drug interaction.

If there is a remote possibility, the pharmacist is compelled to inform the patient about the various side effects of all the drugs combined. It is also his duty to recommend an alternative with fewer side effects.

While the law varies in different states, some states have laws in place that say the pharmacist is under obligation to compare and screen their customers’ list of meds.

About the author: 

The writer of this article, Oscar King, is a freelance writer with a specialty in medical topics, especially medical malpractice. If you’ve been a victim of pharmacy negligence or some other form of malpractice he highly recommends heading to for quality representation. You can learn more about Oscar on Google+.


Healthy Alternatives for Stress

In today’s fast paced society, just about everyone you know has some type of problem with stress. This stress may not be a huge problem to some individuals while others are beginning to have real health issues brought on by stress. Stress can and does begin to deteriorate your health if you do not learn how to handle the issues that cause the stress or learn to manage the stress.

There are many different healthy alternatives that can help you manage your stress without harmful medications and all the side effects that are associated with such drugs. A few of the top ways to handle stress include relaxation massage, meditation, yoga, and of course stress management programs.

Relaxation Massage

For those suffering from stress may not realize that their muscles become tight which can bring on other issues such as misalignments in their spine or other health issues. A relaxation massage can provide the proper massage to allow your muscles to relax while the stress leaves your body at the same time. A massage therapist will have the room just as comfortable where you will feel relaxed and once the massage begins you can easily allow the stress to leave your body and take a few minutes just to enjoy the benefits of a massage.


The main reason that meditation works is that it actually works on both the mind and body for total relaxation and stress reduction. Meditation helps you focus your attention while ignoring all those thoughts that get mixed up in your mind bringing on added stress. Benefits of meditation include a sense of calm relaxation as well as peace and balance. Using meditation can often help you carry this calm with you as you go about your busy day.


Research has shown that yoga provides emotional benefits that allow patients to have restful sleep and less stress. Yoga aids in providing the tools needed to concentrate on things that you are unable to control and live in the present, thus helping to relieve stress about worrying about what tomorrow may bring or things that occurred yesterday.

Stress Management

Stress management programs addresses the way in which you handle stress, help you learn how to make time to relax as well as learn healthier coping options. There are many different techniques used along with stress management strategies. Some may include exercise, yoga, meditation, and massage among others.

Every individual is different; therefore the way in which they handle stress is different, thus the program to help you relief stress should be customized to fit your needs. If you need help with stress and want to enjoy a healthier and less stress lifestyle, contact us. We offer many services to help reduce stress as well as spa treatments so you can treat yourself.

Get the Resources You Need

Things happen in life. People get divorced. People lose a loved one. People get injured and lose their job. People become addicted to drugs, alcohol and other substances. It doesn’t matter what has occurred up until this point. What matters is what is done from here on out. People have the power to change. Starting over in life can seem difficult, but there are resources available to help those who need help.

Counseling is available for those who have a hard time healing. Getting help with a psychologist may not be possible for all. At times, seeing a psychologist may not be covered by insurance and may not be affordable. However, there are ways to get help. Some people join a local small group at their church or other religious organization. There are meetings available for various issues. Group meetings are available for those who have lost a loved one, who face a particular addiction or grew up with a narcissistic parent. These meetings are free and can be helpful with healing.

For those with addictions, there is a lot of struggle that comes with it. Usually, there is a lot more going on behind the addiction that people aren’t aware of. It can seem hard and confusing why people continue going down the same destructive path even though they know it’s not good for them, and they want something better. There are programs available to help. For instance, Morningside Recovery can help those with addictions. Morningside and other programs assist people who need help with their addictions.

Welfare exists for those who need it. Some people feel ashamed to receive a “hand-out”, but in times of distress, welfare does more than provide a source of money. People find themselves in need for various reasons. It could be a newly singly mother who lost her husband to cancer. However people find themselves in need, the cause for the need often brings pain. Welfare provides a means of support, but it can also help a person by giving them time to recover emotionally.

Change is possible. It doesn’t happen overnight. Thankfully, it doesn’t. Real change requires time and adjustment. If people hurry through the process, they may end up worse off than before. Make change step by step. With each step, people become wiser and stronger. This enables them to take additional steps. Real change will happen. Reach out for resources that can help make it possible.

How Smoking Destroys Teeth

The adverse effects of smoking span far beyond the traditionally-advertised cardiovascular problems. Long-term smoking will affect tooth enamel, mouth cleanliness, and eventually develop plaque and gingivitis. The only solution is to quit smoking, as the long-term effects will continue to develop gingivitis and gum disease.

Some of the major dental problems of smoking include bad breath, tooth decay, discoloration, plague and tarter buildup, an increased risk of leukoplakia (white patches inside the mouth), and tooth loss.

Below is a breakdown of how smoking leads to gum disease and tooth decay.


Final Destination: Leading to Gum Disease

Lack of Blood Flow – Plaque and tarter buildup is an undisputed fact of smoking. Without quitting the habit, plaque and tarter will continue to plague your mouth and cause bad breath. Unfortunately, bad breath is the least of your worries long-term. Plaque and tarter buildup will eventually contribute to a lack of blood flow into your mouth. As with cardiovascular problems, smoking causes tar buildup in the lungs, ultimately clogging arteries and blood flow to the heart. The same is true of oral health, where smoking and other tobacco products affect the attachment of the bone and soft tissue to your teeth. Smoking interferes with the normal function of gum tissue cells, making smokers more susceptible to infections and gum disease. In addition, a lack of blood flow increases the chances of chronic wounds and contributes to a lack of healing within the mouth. This is a major reason smokers develop leukoplakia, which is a cancer of the mouth. White patches, or sores, within the mouth appear and are unable to heal – continuous smoking will only make them worse.

Inability to Heal – Many dentists have claimed that smokers have less gum bleeding and redness than other people with gingivitis or potential gum disease. This is due to the resistance of the mouth consistently being damaged over time. For example, alcoholics run the risk of serious injury, or even death, during withdrawal if not handled properly because their system has grown accustomed to the alcohol. The same concept can be related to smoking and oral health. Smoking makes it harder for individuals to recover from surgery treatments or repairs when they finally decide to fix the problems that have occurred through bad habits. This inability to heal opens more doors for other health issues or major complications during surgical procedures.

Staining of Teeth – One of the lighter effects of smoking is the discoloring of tooth enamel within the mouth. With all of the other side-effects of smoking, this is the least of your worries – but discoloration still warrants discussion as it can lead to tooth loss and decay. As with soda, citrus fruits, and candy, tobacco will stain teeth and cause chronic bad breath. More so than any other factor, smoking will rot your teeth and cause a “yellow” tint to your smile.

Follow the Numbers – Smokers are six times more likely than non-smokers to develop mouth cancer and approximately 90% of people with mouth cancer or throat cancer have used tobacco in the past. In addition, smokeless tobacco has been linked to cancers and diseases of the gums and increases the risk of future cancers by nearly 50 times.

Smoking will cause problems within the mouth and body that are damaging and ultimately irreversible. Studies have consistently found that patients who smoke have more implant failures and receiving dental impacts is often denied by doctors for smokers. Therefore, not only will smoking and tobacco ruin your life, but it will also restrict your ability to regain normalcy once you decide to quit.

About the author: 

The writer, Matthew Hall, has studied medicine and knows the adverse effects of smoking, including those that most don’t consider like the impact on dental health. Those who have finally quit and are looking to get their teeth back in order are recommended to visit You can learn more about Matthew on Google+.


Breakthrough Migraine Escape To Help Millions of Sufferers Worldwide

Global patent focused on relief for migraine sufferers

Sydney, AUSTRALIA, January 2015 – A global patent has been secured for a breakthrough topical treatment to bring relief to millions of people globally that suffer regularly from migraines.  Migraines generally affect 20% of women and 10% of men, mainly aged from 20 to 40.


Developed over the past three years in collaboration with research institutes in South America and Australia, Migraine Escape is an effective natural treatment with its breakthrough formula developed from a ginger root extract.  It is designed to deliver the treatment through topical application and not orally, potentially replacing chemical treatment through injection or pills. It has already won regulatory approval for use in Australia and its FDA approval is in progress.

Ken Macleod, CEO of Migraine Escape, says, “Results from various surveys and studies show that the majority of migraine sufferers use powerful painkillers with some chemical compounds that can result in severe side effects. 81 percent of sufferers are dissatisfied with their treatment and are searching for an alternative.”

Research trials conducted by Migraine Escape showed amazing results, promising relief for millions of sufferers. A complete package to empower people to better understand the condition and maximize the benefits of treatment is an important strategy for Migraine Escape.


“Anyone can suffer from an attack of migraine, even an otherwise healthy person,” says Ken Macleod.  “In most cases the prescribed treatment involves the use of chemical medicines and medical intervention.  Migraine Escape provides a natural, effective, alternative remedy for migraine sufferers.”

Crowd funding support to raise the necessary capital to bring Migraine Escape to the Global community has been successfully launched on Indiegogo.


More information:

Full name: Ken Macleod

Address: Suite 106 Blg A 20 Lexington Drive, Bella Vista, Australia 2153


Phone:  +61 4 24158933


YouTube link:

Indiegogo campaign:

Ways to Make Sure you get Your Daily Dose of Vitamins and Minerals



Vitamins and Minerals

A balanced diet is the number one insurance against disease. However, the meaning of a balanced diet is very elusive, and that is why so many people get it wrong. Some assume that as long as their meals have meat; it is balanced. Others just consider carbohydrates and proteins to be what makes a complete diet. Far from it, a diet is never balanced if it lacks the essential vitamins and minerals that are very crucial to human health.

It is hard to ensure that your meal has the right quantity of vitamins and minerals. Your life is busy, and you will often find yourself eating what comes your way without a thought of what nutritional value it brings. You are missing a lot, and it may cost your health in the future. It is time to ensure that as you take your meals; they have the right dosage of vitamins and minerals. The trick lies in basic nutritional sources like the Moringa plant which contains all the vital vitamins and minerals as you will discover in this breakdown.

Moringa Tea

Moringa tea taken every morning is an effective way of ensuring that you will never run short of vitamins and nutrients. You also get a boost of energy that keeps you in good form to start the day on a high note. Energy derived from Moringa is not the kind that lasts for a short while; it will last you through the entire day. You are not only adding vitamins or minerals to your body, but you are also boosting your body’s immunity against many diseases.

Besides the vital minerals and vitamins, these benefits come with Moringa tea:

  • Improved metabolism
  • Good cell structure
  • Reduced skin shrinkage
  • Help against liver and kidney diseases
  • Natural cholesterol
  • Streamlined digestion

Moringa in Whole Meals

Having Moringa in your meals is a good thing that should be made a custom for every dining table. It brings a full load of advantages and here is what comes your way:

Vitamins- Moringa is very rich in vitamins A, C and E, which are known to shield the body against several diseases. This is a vitamin factory that should not be missed in any meal. Moreover, the fact that it comes easy makes it more of an attractive vitamin source. It does not rest there; you are also taking what will flush out toxins from your body.

Antibiotics- infections are all over, and you should never walk unguarded. Moringa is a powerhouse that has so many antibiotics that can defend your body against bacteria, fungi, and parasites. Keep your skin secured with Moringa and you will never regret.

Hormones, enzymes, and minerals- there are various phytochemicals that are in Moringa. Natural hormones, enzymes and minerals from edible parts of this plant are termed as anticancer. The presence of niaziminin in particular has been found to be very effective in counteracting tumors and cases of high blood pressure. These vital components place Moringa in the food class of mustard oil and seeds.

Cure to Nutritional Deficiency

There is a worrying trend of eating junk food especially among well to do populations. Most of them accuse their busy daily schedules that leave them with no time to make good meals at home. This is where Moringa comes in. It can be used as a food additive, with lots of rich minerals and vitamins that your body needs every day. It can also be taken as a nutritional supplement in pill form through sites like


It is time we took a serious look at what we eat. Nature is so generous that it gives us all that we could ever need for good health. Moringa is one of the best that nature provides, a food option that easily qualifies as a one-in-all solution to anyone’s diet needs. It is natural with lots of health benefits that are only available in rare foods. Fortunately, this plant is not rare and will quickly find its way to your table whenever you make that right decision. Start with it in your morning tea, add some powder to your lunch plate and include a piece in your supper. With such a routine, you can rest assured of a healthy daily dose of vitamins and minerals for your body.

About the author: 

Edrick Hypolite is a health blogger who always seeks the best natural remedies and cures for maintaining a healthy lifestyle. If you wish to learn more about Edrick you can visit on Google+.


4 Ways to Motivate Yourself to Start an On-road Exercise Program


Staying motivated and committed to exercising can be very difficult when you are on the road for hours at a stretch, have deadlines to meet and goods to deliver. This is not just something that truckers have to deal with. Even successful CEO’s, authors, doctors, lawyers and people in other professions have to deal with staying motivated.

This is even more so when you have not been exercising for a while. Getting back to it can be quite tasking. The mere thought of it alone is enough to get you discouraged. However, there are some workarounds – things you can do to get your motivation going again and help you start and maintain an on-the-road exercise regimen.

Get inspired

As the saying goes “what you can see, you can achieve.” So, get inspired by surrounding yourself with success stories of people who have lost weight and stayed fit. Get a picture of your perfect body, put your face on the picture, and put it on the dashboard.

This way, continually seeing this will at least motivate you to keep trying. Check out blogs, videos, podcasts and articles about people who were once obese or overweight and are now fit and trim. This is how you get inspired. Feed your mind with these things on a daily basis to stay on track.

Choose One Target

This is critical if you want to stay fit. You see, most truckers want to achieve their weight loss or fitness goals pretty quickly. As a result, they tend to take on too much at time. Unfortunately, this does not work. You need consistency and focus.

This is why it is highly recommended that you choose just one goal to work with for now. If you want to shed 30lbs for instance, start by just committing to brisk walking for 15-30 minutes a day. Then, cut back on fatty foods and carbs, and indulge more in fruits, veggies, and proteins.

As you can see, having just that goal alone is likely to keep you focused. That and the fact that the goal is achievable makes it easy to maintain your momentum and keep at it.

Get an Exercise Buddy

Do you often travel the same routes with other truckers? Do you stop at the same food outlets or use the same pit stops? If you do, ask around and see if there’s anyone who might share the same interests of working out while on the road. If you have a cabbie, this could even be better.

See if they are willing so that you can both keep each other accountable and motivated. Sometimes, all people need to stay focused and keep exercising is the sight of others doing the same thing.

For instance, if you were to sleep at a truck stop overnight and wake up to find a few truckers walking or jogging, chances are you would be motivated to join them. The same goes for an exercise buddy. If you can find one that you can exercise with, you will find that it is easier to use more frequently – delivery schedule or not.

Use Music as an Anchor

This might seem silly, but it totally works. If you work out for long enough listening to the same songs, your mind automatically associates those songs with the “good feeling” you get during and after exercising. It is weird, but totally works.

I have found that sometimes, listening to those songs makes me want to get some workout sessions going, and I typically do. So, get a list of great upbeat and fast tempo songs, use them frequently, and you’ll see that they can help you stay motivated on the road.

About the author:

Oscar King is a fitness blogger with an audience that also consists of a large number of truckers, and he often writes articles to help them maintain a healthy lifestyle even when on-road temptations offer less-than-healthy alternatives. To help his audience get their regular DOT physicals done he recommends finding a local doctor through Driver Physicals. You can learn more about Oscar on Google+.


A Quick Guide to HIPAA Regulations


Just like nearly every industry, the healthcare industry can go through a lot of seemingly unnecessary paperwork. This is not to say the information on those documents is useless, just that with the advent of computers, that information can be stored in a more eco-friendly and cost effective manner. The original intent of the HIPAA act was to combat such waste of paper and similar natural resources. The acronym HIPAA stands for Health Insurance Portability and Accountability Act, and it was enacted in 1996. Of course, those of us who have ever had their personal computer hacked can attest, information on computers can be viewed by anyone with enough knowledge on how to bypass security measures to find it. While HIPAA undoubtedly was a good decision by eliminating waste and unnecessary costs the inherent security risks required to new privacy regulations overseen by the Department of Health Human Services.

About a decade ago, if you walked into any healthcare related business you were bombarded with forms for you to sign. All these forms were simple acknowledgements on your behalf that the company had a plan in place for protecting your personal health information. If you have questions about your rights under HIPAA the information below should help. The finer points of HIPAA are as followed:

  1. If you asked to show them their plan to protect your info, they are required by law to show you.
  2. They have to explain how they’ll disclose information.
  3. You can requests copies of health information and make appropriate changes.
  4. You may also ask for a history of any unusual disclosures.
  5. If a covered entity wishes to share your health information, they must first get your formal consent
  6. You have the right to file a formal complaint with the Department of Health and Human Services about any potential HIPAA violations
  7. Health information can only be used for health purposes. Unless you give consent, this info may not be used for financial matters or during the employment process
  8. When it is necessary to share health information, they should only share the minimum information needed
  9. Psychotherapy or similar records receive an added level of protection

What are Permitted Uses of Health Information?

There are six primary instances where a covered entity is permitted to use and disclose protected health information without the individual’s consent and are as follows:

1.  Individual – Of course the health entity may disclose this information to the individual who is the subject of the information

2. Treatment, Payment, and Healthcare Ops – Under treatment, an entity may disclose info for its treatment or to facilitate info regarding a patient from one provider to another. Under payment, an entity may disclose info to obtain premiums, fulfill insurance requirements and reimburse for services. Under Healthcare Ops, an entity may disclose info for audits or legal purposes, quality control, competency assurance, and general business planning and development.

3.  Opportunity to Agree or Object – Informal permission may be obtained by asking the individual outright, or by circumstances that clearly give the individual the opportunity to agree, acquiesce, or object. In the event the individual is incapacitated, the health entity may make a decision based on professional expertise on what is best for the patient. Information that may fall under this would be the health facility directory and for the notification of health information to family members.

4.  Incidental Use and Disclosure – The Privacy Rule does not require that every risk of an incidental use or disclosure of protected health information is eliminated. A use or disclosure of this information that occurs as a result of, or as “incident to,” an otherwise permitted use or disclosure is permitted as long as the covered entity has adopted reasonable safeguards as required by the Privacy Rule, and the information being shared was limited to the “minimum necessary,” as required by the Privacy Rule.

5.  Public Interest and Benefit Activity – The Privacy Rule permits use and disclosure of protected health information, without an individual’s authorization or permission, for 12 national priority purposes. Those are: Required by Law, Public Health Activities, Victims of Abuse/Neglect/Domestic Violence, Health Oversight, Judicial Proceedings, Law Enforcement, Decedents, Organ/Tissue Donation, Research, Threat to Health, Essential Government Functions, and Workers Compensation

6.  Limited Data Set – A limited data set is protected health information from which certain specified direct identifiers of individuals and their relatives, household members, and employers have been removed. A limited data set may be used and disclosed for research, health care operations, and public health purposes, provided the recipient enters into a data use agreement promising specified safeguards for the protected health information within the limited data set.

The info above provides a brief overview of the HIPAA and in no way is meant to be all encompassing. For more information on HIPAA regulations and to learn about your rights and protections, you can visit or contact the U.S. Department of Health and Human Services.

About the author:

The writer, Brian Levesque, has worked in the medical industry in the past and is familiar with HIPAA regulations and the many way it protects privacy. One of these ways is by requiring the use of secure faxing service for patient information transmission, and you can find a selection of online faxing services that are HIPAA compliant by visiting Find-A-Fax. You can learn more about Brian on Google+.


How can HGH pills give you slimmer looks?

How can HGH pills give you slimmer looks?

HGH supplements are always taken as the body building aide only. People believe that these supplements make you bulgier and help in building more muscles. However it is not the only thing that the best HGH pills can do. There’s a lot more benefit of making use of the HGH supplements. You can have a younger body, anti aging benefits, enhanced immunity and better performance with use of these supplements. You will find it hard to believe but HGH supplements can also make you slimmer. Yeah! You heard it right you can reduce those bulges at the wrong places with the use of HGH supplements.

You do not believe us and we understand we have to explain it to you. Here is the detail which will clarify the reality to you all.

HGH and Body Fat

Over weight of the body is resulted from the bad fat which is called HDL in the body. Fat is also of two kinds the bad one which sticks to the internal skin layers making cellulite which is HDL. There is another one which is healthy fat and is called Omega 3 fatty acid. When body stores the bad fat in the body it starts to add and causes the overweight problems. You start developing weight on your tummy, thighs and other areas.

Human growth hormones are amino acid based supplements. This means that they burn out the fat which gets accumulated in the body to make you look slimmer and develop lean body mass. Here it is how. The use of HGH supplements stimulates the pituitary gland which boosts levels of growth hormones in the body. This increase in growth hormones also enhances production of proteins. For this production more glucose is needed. So amino acids burn the fat to produce glucose which helps in building the muscles.

It means that one side HGH supplements reduce your body fat and on the other side they build up the muscles. This results into the leaner body mass development. You all can use HGH supplements for getting a healthier and slim body. There are many kinds of HGH brands available choose one with care. You can buy Sytropin HGH which is one of the best HGH supplements for loosing body weight. It is availed in oral spray formulation and it very easy to use. Also is offered with exclusive discounts which make it one of the most economic supplements.

Wholesale Drug Testing.Com


Start-up drug testing supply company Wholesale Drug announced today it’s new “price guarantee” which promises to match or beat any legitimate competitor’s price on drug testing devices. The company says they canvas the internet to constantly make sure their prices are the lowest. And if by chance a potential customer finds a better price online, Wholesale Drug promises that they will either match or beat said price.

“Our mission is to provide quality, affordable drug testing solutions to our customers. This is just another way of us trying to do that” says WDT staff. Launched in September of 2014, Wholesale Drug may be the ‘new kid on the block’ but they are determined to make a mark on the drug testing industry. The drugs of abuse (DOA) testing industry is projected to reach $2.6 billion globally by the end of 2014, with a compound annual growth rate of roughly 4.6%. This industry is growing rapidly thanks to rising awareness of government and non-government organizations choosing to do something about the negative effects of illicit drugs as well as their socio-economic implications.

Along with being affordable, Wholesale Drug also allows for customers to receive discreet shipping with their orders. This is a perfect option for customers who may not want someone else knowing that they are purchasing a drug test or receiving one via mail. Obviously, there are a lot of potential customers that would rather purchase drug tests online in this fashion, as opposed to going to their local pharmacy – where they may feel embarrassed or worried about what someone may think of them buying a product of this nature.

Additionally, WDT allows for customers to speak directly with members of the staff via either their “ask the experts” blog or on their discussion forums. This direct educational interaction with their customers, along with their ability to ship products discreetly, as well as their ‘price guarantee’ are all ways that the company hopes to set themselves apart from the competition.
More about

Wholesale Drug, LLC is an online distributor of drug testing devices, which detect 1-13 different drugs of abuse. Their instant drug test devices detect the presence of drugs in the body within either urine or saliva, are inexpensive, and offer discreet shipping options. Over the last decade, WDT staff has worked in jails, courtrooms, pain management clinics, educational facilities, and sheriff’s departments. Her presence in these different facilities was indirectly and directly related to the overwhelming problem our country has with the abuse of drugs.

Wholesale Drug Testing, LLC is an online distributor of drug testing devices, which detect 1-13 different drugs of abuse. Our instant drug test devices detect the presence of drugs in the body within either urine or saliva. Our staff has been providing state of the art drug tests and services for over a decade! Unlike many of our competitors, our customers are able to call and speak to a live person, all of whom are professionally trained on each product and up to date on the industry’s current events.

WDT constantly checks the prices of our competitors to consistently bring our customers confidence that they are receiving the best value when purchasing. We will always beat or match any other legitimate price. We also provide reasonable shipping prices with absolutely no hidden costs. Please sign up for our free newsletter to receive information on our new products, coupons, drug testing news, and WDT’s expanding product line.

Original Content:
Wholesale Drug Testing.Com has a unique Web Site that is very easy to use for consumers, doctors, clinics, Government Agencies, etc. We have made it easy to re-order “negotiated” pricing with a click of a button. Consumers get the best pricing while when purchasing in BULK callers can get incredible pricing which we “Price Guarantee”. We will beat any legitimate price online on any product we carry. We also pride ourselves with our unique Customer Support. Our staff members have been in the business for over 10 years.